Its no surprise that plants have been shown to reduce stress levels. Many people turn to gardening because it gives them a sense of calmness, which lowers stress and ultimately has a positive effect on health. For example, having low levels of stress goes hand-in-hand with low blood pressure.
While the most effective way of clearing the air of pollution is to open windows, it is not always practical or possible. Many offices and other buildings have stationary windows that are meant to stay shut. However, most of these buildings have indoor plants. This isn’t just for aesthetic’s. Since NASA conducted a research project in 1989 on how plants are a very efficient and cost effective method of reducing indoor air pollution- plants have become a household thing. Many commercial buildings have incorporated plants into the floor plans inhales of avoiding “sick building syndrome,” which is a condition when there is poor ventilation and causes headaches and respiratory problems amongst workers.
The science behind having plants in the office is simple. Like you learned in middle school, plants absorb carbon dioxide from the air and release oxygen. What they didn’t teach us, was they are also very good at removing toxins from the air as well.
You would be daft to think you don’t have indoor air pollution. According to NASA, if you have carpeting, vinyl flooring, upholstered furniture, plastic grocery bags, cigarette smoke or even a roll of paper towels laying around- you may be inhaling toxins on a regular basis. As an ironic side note, many scented air refreshers even release chemicals that may be harmful.
Here is a list of plants that are great at taking toxins out of the air and making the environment a nicer place to breathe.
- Aglaonema (Chinese Evergreen)
- Chamaedorea (Bamboo Palm)
- Chlorophytum (Spider Plant)
- Dracaena Spp.
- Epipremnim (Golden Pothos)
- Ficus Spp. (Weeping Fig)
- Gerbera (Gerber Daisy)
- Header Spp. (English Ivy)
- Philodendron Spp.
- Sansevieria (Snake Plant)
- Spanthiphyllum (Peace Lily)
Thank you to Jessica Damiano for the original information. You can read more here.